"The practice of massage therapy is the assessment of soft tissue and joints of the body and the treatment and prevention of dysfunction, injury, pain and physical disorders of the soft tissues and joints by manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote health."
~massage therapy association of BC
Sessions devoted to you and your goals ~ we work as a team to determine what you need in treatment to keep you moving forward in your journey.
Our therapists use a variety of techniques to treat you including (but not limited too):
deep tissue work
trigger point release
Massage therapy is a valuable tool to assist you in regaining function, decreasing pain & tension and promoting health and well-being.
What you can expect at your session
You and your massage therapist are a team ~ Your initial assessment is for you to share with your therapist your concerns and your goals. Your massage therapist will complete a history and physical assessment to determine the best treatment course with you to move you in the direction of your goals.
Your therapist may also provide:
Education on your bodies current state
Education on adjustments you could be making in your day-to-day to support your body
Stretches to help maintain the effects of the massage