Research has found Yoga to be an extremely beneficial tool for individuals with a range of diagnoses that require calming of the nervous system, improving or maintaining flexibility, improving balance and improving core strength. 

Yoga Services

  • One-on-one 60 minute sessions targeted to your specific goals
  • Adapted to your abilities  (ie. chair based vs. standing)

Whom is Yoga appropriate for?

  • Managing Chronic Pain
  • Yoga for Pelvic Floor
  • Mindfulness based stress reduction techniques (mind/breath/body relationship)
  • Strength / Balance / Flexibility
  • Yoga for Aging well
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Nanaimo: 201 - 1450 Waddington Rd  

 Edmonton: 4825 89th St


Fax 1-833-790-4164

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